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Majority of people are bored of their hectic lifestyle and look for opportunities to rejuvenate and relax. Often, they look for the ways to overcome from their stressful lifestyle

Shake a salad dressing :

Mince a bit of shallot, add it to a clean jar with a tight-fitting lid, and add a squeeze or two of mustard, one part red wine vinegar, and two to three parts good olive oil. Crack in pepper and add salt. Seal it up. Shake it up. Adjust flavorings. Put it in the fridge. When you get home later, shake it up again to re-emulsify your ingredients, and dress your greens.

Shake a salad dressing :

Mince a bit of shallot, add it to a clean jar with a tight-fitting lid, and add a squeeze or two of mustard, one part red wine vinegar, and two to three parts good olive oil. Crack in pepper and add salt. Seal it up. Shake it up. Adjust flavorings. Put it in the fridge. When you get home later, shake it up again to re-emulsify your ingredients, and dress your greens.

 

 

Best Superfoods for Weight Loss:

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim? 

Slimming superfoods

So-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp.

Avocados

There’s no reason to be afraid of eating fats—as long as they’re the right fats.

Oleic acid, a compound in avocados’ healthy monounsaturated fats (MUFAs), may trigger your body to actually quiet hunger. Stick to a quarter or a half of an avocado and watch that belly fat melt away. The creamy fruit is also packed with fiber and protein. Up your intake with salmon; it’s a leaner choice than red meat and is chock-full of MUFAs to boot. A 2001 study found that dieters eating a MUFA-rich diet lost an average of 9 

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